Goals with a reason.
Start with what you want to achieve, when you want to achieve it and why it matters. We turn that into milestones and practical daily actions.
THE LONGEVITY LAB · WN7 & SURROUNDING AREA
Wellness coaching.More than personal training.
Training is one part of the picture. Bring your nutrition, movement, sleep and everyday habits together in a programme built around you.
Home visits or coaching in a gym around WN7, by arrangement.
BUILT AROUND YOU
A stronger body.
A more informed you.
A more informed you.
YOUR GOALSUnderstand.
Then act.
Then act.
MovementNutritionRecoveryDaily habits
Know your starting point.
Make each next step count.
Personal coachingPractical educationHome or gym appointmentsProgress with purpose
FIRST, LET’S TALK ABOUT YOUWhat do you want to change?
What do you want to change?
And why does it matter?
We start with a conversation about your goals, your timescale and what you want life to feel like. Then we work out how to get there — and help you understand the reasons behind the plan.
Understand your starting point.
Review your nutrition, current exercise, lifestyle, stress and sleep. Posture, movement and body-composition assessments help shape the next steps.
A plan that fits your life.
Bring training, food choices and recovery together in a tailored programme, with home or gym appointments arranged around WN7.
Learn. Practise. Progress.
Understand why you are making each change. Review what is working and build the confidence to make informed decisions for yourself.
The aim is to teach you how to make informed decisions — so the things you learn keep working beyond your appointments.
YOUR PERSONALISED PROGRAMMEMore clarity.
More clarity.
More direction.
Your programme brings the useful information into one place, with clear priorities and actions you can use in everyday life.
These are the areas your coaching can cover. We agree the assessments, resources and support included in your chosen programme before you join.
Your assessments
- Health and lifestyle review: nutrition, exercise, stress and sleep
- Posture and movement assessment, with targeted exercise priorities
- Body-composition tracking and progress photographs, with your consent
Your coaching
- Meaningful goals, milestones and progress reviews
- A success plan built around manageable daily actions
- Education about training, nutrition and the reasons behind your plan
Your nutrition
- A food diary to understand your current habits
- A tailored nutrition plan, meal planning and recipe ideas
- Practical guidance on food choices, portions and foods to limit where relevant
Your training
- A personalised programme for your coached appointments
- Independent cardio or interval work, where appropriate
- Mobility and corrective exercises based on your movement assessment
BODY COMPOSITION & PROGRESS
Understanding BioSignature.
Developed by strength coach Charles Poliquin, BioSignature uses skinfold measurements at 12 body sites to assess body-fat distribution. Repeated measurements help track changes alongside your training, habits and personal goals.
Where included in your programme, we use the findings as one part of your starting assessment and progress reviews, alongside posture, movement and your lifestyle profile.
Skinfold measurements estimate body composition. They do not measure hormone levels or diagnose hormonal conditions.
CHOOSE YOUR LEVEL OF SUPPORTYour goals. Your pace.
Your goals. Your pace.
Your coaching package.
Three levels of regular appointments. Monthly payments by standing order, with an initial three-month commitment.
WEEKLY FOCUS
Silver
£305per month
1 appointment per week
A regular point of focus, with space to put your plan into practice between appointments.
3-month minimum£915 total minimum cost
Discuss Silver CONSISTENT SUPPORT
Gold
£580per month
2 appointments per week
More frequent coaching and training to build a consistent weekly routine.
3-month minimum£1,740 total minimum cost
Discuss Gold CLOSER SUPPORT
Platinum
£845per month
3 appointments per week
Our highest level of appointment frequency, for closer support throughout your week.
3-month minimum£2,535 total minimum cost
Discuss Platinum Your appointment duration, schedule, venue and exact programme contents are agreed before you commit. Read how the subscription works ↓
YOUR FIRST STEPA conversation.
A conversation.
A clearer direction.
Tell us which level of support interests you. We’ll discuss what you want to achieve and how coaching could fit into your week.
Where we work
At your home or in a suitable gym around WN7. Venue, availability and any additional costs are confirmed together before you join.
What happens next
We agree your goals and programme, confirm the terms, then arrange your first appointments and standing order.
CLEAR FROM THE START
How your coaching works.
Monthly standing order. Three-month minimum. At least 24 hours’ notice for appointment changes.
Your subscription and monthly payments
Your coaching begins on the agreed start date with a minimum commitment of three calendar months. Silver is £305 per month (£915 for the minimum term); Gold is £580 per month (£1,740 for the minimum term); Platinum is £845 per month (£2,535 for the minimum term).
Pay monthly in advance by standing order on the agreed date. We provide the payment details after agreeing your programme. You set up and control the standing order through your own bank. Enquiring through this page does not start a contract or take payment.
Continuing or ending your coaching
After the initial three months, your subscription continues monthly. Give one calendar month’s notice by emailing info@the-longevity-lab.co.uk. You can give notice during the initial term; your agreement ends when both the three-month minimum and your notice period have finished.
We confirm your end date and refund advance payments for any period after it. Cancelling a standing order does not itself cancel the agreement, so please also tell us you wish to end your coaching. If illness, injury or a substantial unexpected change makes continuing impractical, contact us to discuss a fair pause or early ending.
Appointments and the 24-hour cancellation policy
Please give at least 24 hours’ notice to cancel or rearrange an appointment. With enough notice, we will agree another suitable time, subject to availability. Late arrival usually means a shorter appointment so the next client can start on time.
For a missed appointment or less than 24 hours’ notice, the session may count as used to reflect reserved time we cannot reasonably refill. Any deduction is limited to our actual loss, taking account of costs saved or a replacement booking; we do not add a second cancellation charge. Exceptional circumstances are considered fairly.
If we cancel, we will offer a replacement appointment. If no suitable replacement can be agreed, we will refund that appointment’s value.
Your schedule, venue and programme
Your package provides one, two or three appointments each week, according to your chosen tier. Before you join, we confirm appointment length, your weekly schedule, home or gym venue, assessment scope and programme contents in writing.
We also agree arrangements for holidays, weeks spanning payment dates and any rescheduling. Any gym-entry or travel costs are clearly agreed before you commit. Laboratory tests and supplements are separate purchases unless expressly included in your written programme.
Please tell us privately about relevant health conditions, injuries or changes that could affect exercise. We may adapt or pause activities and recommend appropriate medical advice where needed. Progress depends on your starting point, circumstances and participation; specific outcomes are not guaranteed.
Your 14-day cooling-off period
For agreements made online, by phone or at your home, we offer 14 days from the day after the agreement is made to cancel by emailing info@the-longevity-lab.co.uk. You can simply tell us you wish to cancel, with your name and the date of your agreement.
If you expressly ask us to begin within that period and then cancel, you pay only the proportionate cost of coaching already supplied. Otherwise, we refund your payments. Any refund due is made within 14 days of your cancellation notice.
Our agreement with you
Coaching is supplied by Vitality Consult Ltd, trading as The Longevity Lab. We confirm your programme, costs and these terms in writing before you commit. Agreed prices remain fixed during your minimum term; any later change is explained in advance so you can choose whether to continue before it applies.
We deliver coaching with reasonable care and skill. These terms do not limit your statutory rights or exclude liability that cannot lawfully be excluded. For a question or complaint, email info@the-longevity-lab.co.uk.